Build a better Foundation with
from TeamABA.
Total Precision Training
Total Precision Training offers personalized training in a small group setting, focusing on achieving a total body workout that is reinforcing, energetic, and fun. Each class offers an expert certified fitness trainer that is trained in utilizing behavior analysis techniques to isolate weaknesses that create barriers in reaching fitness goals and create programs to overcome those obstacles.
Total Precision Training Free Trial Session
Come experience first hand how fitness, health and science come together to get you to reach your goals at an accelerated rate. Click below to create your account and try one session for FREE!Total Drop In
Capacity: 5 per class
Have fun while getting in shape and making new friends with our unique group training that has a personal 1:1 feel. Our fitness behavior trainers will guide you through circuit, high intensity interval, and strength training while providing positive reinforcement and feedback that will have you looking and feeling your best!Total Weight Loss
Capacity: 5 per class
Step up your game by taking your health journey to the next level. You will get 12 classes a month with data collection on your personalized fitness goals to show your progress. You will receive weekly weigh ins and monthly BMI and body measurements readings as well as ongoing support from your lead trainer.
$450/Month
Total Health Transformation
Capacity: 5 per class
This package puts the TEAM in TeamABA. You will get 12 classes a month with our energized fitness behavior trainers, data collection on all of your pinpointed fitness goals, weekly and monthly weigh ins and measurement readings, but will also receive personal consultation with our board certified behavior and personal training analyst that will guide you through you complete health transformation by focusing on the all the desired behaviors that will accelerate results and keep you on track and motivated.
$550/Month
Fierce
50 minute HIIT (High Intensity Interval Training)
Get your mind and body fired up with a high energy, metabolism boosting total body workout using a combination of plyometric, resistance, and cardio movements. Learn how we incorporate behavior science and analytics to accelerate your goals.
Fortitude
50 Minute Strength and Conditioning Training
Feel your power as you build stronger, leaner, and defined muscles through resistance and explosive training. Learn how we incorporate behavior science and analytics to accelerate your goals.
Fire
50 Minute All Core All the Time
Strength starts at your core. Amp up your core through a mixture of strength, and explosive movements that will target many different muscles that stabilize the spine and pelvis, running the entire length of the torso while having fun and feeling the burn! Learn how we incorporate behavior science and analytics to accelerate your goals.
Fast Break
50 Minute Basketball Fitness
A 50 minute high intensity workout comprised of basketball skills and hoop-themed HIIT stations built to burn 700-1000 calories and train you like an athlete! Learn how we incorporate behavior science and analytics to accelerate your goals.
FUNday Sunday
50 Minute Full Body Workout Party
End your weekend and get ready for a powerful week ahead with a supercharged full body workout that will target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. Meet new friends while having fun rocking out! Learn how we incorporate behavior science and analytics to accelerate your goals.
Finish
50 Minute Stretching and Mobility Workout
Mobility and flexibility are important parts to everyday fitness and reported to improve performance in everyday functional movements and decrease the risk of injury. Finish will use a series of dynamic movements to relax, lengthen, and restore muscles as well as help improve mobility, range of motion, and posture. Learn how we incorporate behavior science and analytics to accelerate your goals.
Focus
50 Minute Yoga Experience
Coming Soon!
